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Finding Support for Depression and Suicidal Thoughts

Suicidal thoughts are extremely distressing, but you don’t have to act on them. Even though it seems like there’s no way out, you can recover from suicidal thinking and return to normal living. Here’s what to do if you’re struggling with depression or suicidal thoughts.

When you’re in a crisis

If you’re thinking of hurting yourself right now, get help.

If it’s an emergency, call 911.

If you’re experiencing suicidal thoughts, but not in harm’s way, call the National Suicide Prevention Lifeline at 1-800-273-8255. You can also contact the Lifeline Chat.

Are you at risk?

Are you unsure if your situation is serious enough to warrant a call? If you’re experiencing one of these warning signs of suicide, it’s time to reach out.

  • Feeling hopeless.
  • Feeling like you have no reason to live.
  • Feeling trapped.
  • Pushing away family and friends.
  • High-risk drug and alcohol use.
  • Thinking of ways to harm yourself.

You don’t have to be suicidal to seek help for your mental health. If you’re experiencing these symptoms of depression, there’s help available.

  • Feeling hopeless, helpless, or worthless.
  • Feeling overly pessimistic.
  • Difficulty completing basic tasks.
  • Sleeping too much or too little.
  • Chronic fatigue.
  • Changes in appetite or weight.
  • Trouble concentrating.
  • Withdrawal and isolation.

Getting help for your mental health

It’s important to get help for your mental health even after suicidal thoughts have passed. When depression goes untreated, it can cause lasting damage to the brain and body.

You can’t fight depression alone. Self-help strategies like exercise, mindfulness, and even guided self-help apps can have a positive impact on your mental health, but people with severe depression need face-to-face help from medical professionals.

These are the pros to have on your emotional wellness team:

Your primary care doctor

Your primary care doctor is the first stop when you need mental health treatment. Your primary care doctor can get you started on antidepressant medication and refer you to a specialist as required by insurance. While some insurance plans let patients see a specialist without a doctor’s referral, a counselor or therapist can’t prescribe medication; only your doctor or a psychiatrist can.

Your primary care doctor may be a medical doctor (MD or DO) or nurse practitioner (NP or FNP). If you’ve never met with a nurse practitioner or family nurse practitioner before, know that they have an advanced educational background (a degree in either Master of Science in Nursing or Doctor of Nursing Practice) and are qualified to diagnose, treat, and counsel patients and prescribe medications.

A psychiatrist

Your primary care doctor may refer you to a psychiatrist for diagnosis and medication management. Most psychiatrists don’t provide therapy or counseling.

Psychiatrists are medical doctors (MD or DO) who specialize in the diagnosis and treatment of mental illnesses. You may also see a psychiatric mental health advanced practice registered nurse (PMH-APRN), also known as a psychiatric mental health nurse practitioner or psychiatric mental health clinical nurse specialist (PMH-NP or PMH-CNS).

A counselor or therapist

Counselors and therapists apply psychotherapy treatment modalities to help patients overcome mental health problems.

A counselor or therapist may be a clinical social worker (LCSW), licensed professional counselor (LPC), licensed mental health counselor (LMHC), or licensed clinical professional counselor (LCPC). These professionals all have masters-level degrees and are licensed to provide counseling or therapy by the state. You can also receive therapy or counseling from a clinical psychologist. A psychologist has a doctorate degree (either a Ph.D in Psychology or Doctor of Psychology). While the types of counselors vary slightly in their approach, the most important thing is finding a professional you click with.

Don’t wait to seek mental health treatment. Whether you’re experiencing early signs of depression or having suicidal thoughts, professional treatment from a mental health team can help you feel better. Start assembling your emotional wellness team today so you can get on the path to a healthier mind.

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What does the level of happiness tell you?

Happiness is merely not a single word, but a collection of emotions. There are different ways people define happiness, but what is happiness to you. Who can give a right explanation for the term happiness? It is really hard to explain what happiness is, as it is a collection of emotions, and also they vary among individuals. Even the stimulus for these emotions may vary from each other. For instance, most people says that happiness is when they get to lay back and stay whole day in the bed without rushing into the office early in the morning, while other says that going to the gym early in the morning is their happiness. You cannot actually strictly define what happiness is.
In some instances, the emotions that made you happy yesterday will not make you happy today. This shows that the happiness is the perception of emotions in that very moment, rather than reacting to determined situations. Generally, psychologists classify the happiness into four levels.
Level 1 is the happiness from objects. People get the happiness from certain objects. These objects connect with the people’s emotion and the outcome is happiness. However, this type of happiness retains only for a short period of time
Level 2 of happiness is when the person compares himself or herself to be superior. This type of happiness stays for slightly longer duration than level 1, but it does not persists for a very longer duration as well. This type of happiness comes from personal satisfaction, for instance after winning a football match, or after passing an exam.
Level 3 of happiness is when a person does good deeds to the others. This type of happiness is when a person feels happy of being morally advanced by being selfless. Everyone cannot go into this level, but a person who has experienced this level of happiness; always want to taste the happiness again and again.
Level 4 of happiness is when the person searches for completeness and fullness. This fullness and the completeness supply a person with perfect happiness.
However, there are instances where lack of happiness is evident and this is not a normal state of the mental health. The exact deviation of the mental health can only be assessed by the mental health provider, in the presence of enough information. That is why he will need to collect a thorough medical history and behavioral history of the person. Why is this important? There are instances where mental health disorders as if depression can be manifested as a symptom of unhappiness. How can the mental health provider diagnose it? These doctors need, to sum up, these data in one place so that they can view all the possibilities for the loss of happiness. The EHR mental health software helps to organize these data for you while letting you to store them and compare the symptoms when needed. In this way, EHR mental health software helps to state the correct diagnosis and also it aids to track the follow-up of a person.

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What defines the attachment style of your partner?

Attachment is something develops beyond our control. It is merely like an addiction to a substance. For instance, an attachment can be developed between a mother and a child. The child starts to depend on the mother for his protection, and even to share his emotions. You can call it as an extreme form of love or a deep emotional bond that perish between two individuals. It can happen in maternal relationships, paternal relationships, between partners and in many other types of relationships.
Nevertheless, everyone enjoys attachment at the beginning, but as the time passes by, some attachments may become painful. Sometimes, over expression of love interferes in the other person’s life as he completely leans on to the other and impacts a huge burden in the form of an attachment. Sometimes, people think that over expression of love is an essential commodity in certain relationships such as between partners. This form of attachment in most situations fail as both the partner does not have a mutual consent for the same type of attachment.
In order to know further about the attachments a person has, you need to understand that attachment has two important components. The first component of attachment checks whether this person can be trusted, while the other component analyses, how to get most of the needs out of the other person. The application of such components can make a stir in a relationship when the attachment style of the two people in a relationship is totally opposite. The resulted conflict can make people hate each other or in most instances to develop OCD or obsessive compulsive disorder. In this form of mental health disorder, when one of the partners is affected by deep attachment, it might disturb the other person’s life. And above all what is dangerous about this condition is that an attachment can make a person go to any extreme in order to get the attachment back.
How do you understand that the attachment your partner has on you is slightly abnormal or weird? Most of the time, it can be seen as a rude behavior when you tries to break or disturb the attachment. In such situations, a mental health provider can only help to make things easy between the partners. The mental health provider collects the history including behavioral history and medical history of the person as a rule. These data need to be in one place as this helps the mental health provider in stating the diagnosis of OCD. The use of EHR medical software helps to feed these data into the software. This software helps to organize all the personal data of a person who comes for help, so that a doctor can see the changes happening in the mental health of the person. Also this EHR mental health software helps to state accurate diagnosis. This diagnosis gives the chance for the necessary corrections and to keep the OCD under control so that the love between the partners will not be affected.

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Mental health disorder; a rule or an exception?

Mental health disorders are increasing day-by-day in our world. The statistics tell that 1 in 5 people are affected by mental health disorder. The critics argue that 1 in 5 people affected by mental health disorder is really high and they further state that such an increase is dangerous.
Even though the statistics say that the mental health disorders are increasing its prevalence, but the number of reported cases are less. Are text book symptoms going to determine the metal health disorder by rule? The critics are exploring this topic in more detail. How does the diagnosis of mental health disorders made? Is it by following certain rule or criteria? There are instances where the criteria rarely match with the clinical picture of the mental health disorder. But, who makes the final call, when the criteria are not matching with the diagnosis, but some symptoms point out to a specific mental health disorder. In such situations, a psychiatrist has to make the final call without making an exception by not considering the specific criteria for that mental health disorder.
On the other hand, there are enough situations where the person does not exhibit any symptoms, but the criteria for that specific mental health disorder is met successfully after performing the psychiatric evaluation. What would a psychiatrist do in such situations? Can he or she make it a rule or an exception? This decision also lies in the hand of the psychiatrist. These are reasons why critics fail to believe that the ratio of 1:5 exists or not.
How can this problem be tackled? The proper recording of the data from the psychiatric evaluation methods, medical history and also the personal history of a person can help to avoid improper diagnosis. How can you achieve this? The use of mental health practice software to feed the data helps to manage a huge volume of necessary data efficiently.
The EHR for mental health providers helps to store important data in one place and this helps in making the accurate diagnosis of many mental health disorders. The use of such interesting software such as EMR software in practice makes the workload of the doctor to diminish by more than 50%. This software is not only a modern upgrade to the paper form of medical history recording, but also an important development in forming and stating an accurate diagnosis.
Afterall it is well understood that this software helps to increase the efficacy of the doctor by reducing the need for paperwork and also by reducing the faulty diagnosis.

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Explanations to irrational thinking

Whether we already know about it or we are trying to understand it, we live in a world full of conformists and it is an inevitable truth that needs to be faced by each of us every day. What does conformity means to us and to the world’s population? The conformity is the way people adjust to their surroundings including the different personalities other people around them bear in order to survive the race of mankind.
We had no clue that we are conformist, but without our acknowledgement, our mind has already acclimatized through a programmed mechanism to be a conformist. There are two types of conformities exist, and both of these types influence on us as one at a time or even together. First type of conformity is the informative type and the other known as a normative type. Most of the time, informative type of conformity is activated to survive personal or individual problems and also with the help of this, we bring solutions to the problems. On the other hand, normative type of conformity arises in situations where there is a need for group decisions, or to follow certain group or society. This type of conformity focuses on accepting certain norms in the society which the society has already agreed upon.
Why do psychologists try to see these types of conformities in people? These conformities are usually present in everyone’s behavior, but there are times where this type of conformity is not visible and even hard to recognize. It can be normal, but there are many instances which show that an absence of any conformity is linked with people affected by mental health illness.
However, it is not easy for a layman to understand these conformity changes and to distinguish people. The mental health providers can assist in finding the true cause behind these situations. This need to be carried out with the help of various psychiatric evaluation techniques. Checking a person’s irrational thinking is one of the most important techniques the health providers use to diagnose such a condition.
Nevertheless, the degree of difficulty in finding a solution for these problems can be established by viewing the total psychiatric evaluation of the person, medical history and present history. The easiest and most reliable method to input these data for clearer visualization is through EHR mental health software. This EHR software for mental health helps to store all the sensitive data in one place and gives a full visualization of the background of the person when a professional is in need to analyze it.
This way EHR for mental health software helps to find out the exact cause of the loss of conformity behaviors. Further, this specialized software can help to keep a track of the medications and therapies prescribed. In this way, mental health therapy software helps to sort out the problems associated with conformity.

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