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WE’VE GOT DEPRESSION ALL WRONG

For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning. It’s an idea that makes sense because depression causes suffering and even death. But what if we’ve got it all wrong? What if depression is not an aberration at all, but an important part of our biological defense system?

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Mental Illness Is Far More "Normal" Than We Think

I used to teach a course in "abnormal psychology," and students were often amazed by the high rates of mental illness. The best studies at that time (around 2015) were based on large, randomly selected cross-sections of the population. The study designs were retrospective—literally "looking backward"—as the research interviewers asked participants a series of detailed questions about their entire mental health history.

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Happiness Requires Practice

You probably want to feel happier. To wake up each morning with a smile on your face, thoughts of gratitude on your mind, and a lightness in your step. It sounds blissful. Believe me, I want that too. But, achieving happiness is not an actual place or trait—it’s a daily practice that leads you to experience positive feelings about yourself and the world around you.

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WHAT DEFINES THE ATTACHMENT STYLE OF YOUR PARTNER?

Attachment is something develops beyond our control. It is merely like an addiction to a substance. For instance, an attachment can be developed between a mother and a child. The child starts to depend on the mother for his protection, and even to share his emotions.

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MENTAL HEALTH DISORDER; A RULE OR AN EXCEPTION?

Mental health disorders are increasing day-by-day in our world. The statistics tell that 1 in 5 people are affected by mental health disorder. The critics argue that 1 in 5 people affected by mental health disorder is really high and they further state that such an increase is dangerous.

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EXPLANATIONS TO IRRATIONAL THINKING

Whether we already know about it or we are trying to understand it, we live in a world full of conformists and it is an inevitable truth that needs to be faced by each of us every day. What does conformity means to us and to the world’s population?

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DIETARY APPROACH TO DEFEAT DEPRESSION

Depression is one of the most common mental health problems that affects a vast amount of people around the globe. There are only a few people who know about the link between diet and depression.

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